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Meal plan

ID: hNT_fDoLscSYk6w

By guest

Generated on 2025-07-13 02:11:51

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Chickpea Flour Pizza

1 serving = 429.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 66.0 g

Energy: 189.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!