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Meal plan

Regenerate
ID: EczkmlwWlzQ0Lfo
By guest
Generated on 2025-03-21 01:56:25

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Mexican Hot Chocolate
1 serving = 68.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 96.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!