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Meal plan


ID: qXZtfOlJrjB6jEk
By guest
Generated on 2025-03-28 15:10:42

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Scones With Griottines
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Fresh Blackberry Pie
1 serving = 97.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!