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Meal plan

Regenerate
ID: Q2BM9fjudfDnXE0
By guest
Generated on 2025-03-22 14:38:41

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 58.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 76.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!