Here is your personalized meal plan!
Meal plan
ID: J5GlSkH045X3L0Y
By guest
Generated on 2025-03-23 13:34:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Microwave Brownie
1 serving = 57.0 gEnergy:
147.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Llanddarog Fair Cakes
1 serving = 81.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
36.0 g
Let's cook it!