Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1EFiGmtxp3tFeMk
By guest
Generated on 2025-05-10 11:16:24

Total kcalories

118.0% (2182.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 94.0 g
Energy: 381.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!