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Meal plan


ID: TKTx9H8vH3C_DBI
By guest
Generated on 2025-03-17 21:06:23

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Biscuits
1 serving = 93.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apricot Fluff
1 serving = 80.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!