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Meal plan

Regenerate
ID: D1iC8wP6SNW6a6I
By guest
Generated on 2025-03-18 01:31:28

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 92.0 g
Energy: 129.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Coconut Cream
1 serving = 81.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!