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Meal plan


ID: 78S2i1cpZTQhejg
By guest
Generated on 2025-08-16 04:56:51

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blue Buck Cakes
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!