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Meal plan

ID: QG4fx-cxswbh7rg

By guest

Generated on 2025-08-16 15:07:45

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 86.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Scottish Morning Rolls

1 serving = 367.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Simple Rice Rudding

1 serving = 99.0 g

Energy: 287.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 44.0 g

Let's cook it!