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Meal plan


ID: D6Py5Da0RHtj33k
By guest
Generated on 2025-04-20 21:10:53

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 75.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apricot Crumble
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 31.0 g

Let's cook it!