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Meal plan

ID: xnLbBH_5fxvcdYk

By guest

Generated on 2025-04-20 23:50:06

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 97.0 g

Energy: 116.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 89.0 g

Energy: 354.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 82.0 g

Let's cook it!