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Meal plan


ID: hw5i11feC_LvckQ
By guest
Generated on 2025-03-17 03:24:12

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Raisin Muffins
1 serving = 86.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Barley Pudding
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!