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Meal plan


ID: FulDIQ7IgPJXGww
By guest
Generated on 2026-07-09 04:33:30

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Glazed Asparagus
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry oat crumblies
1 serving = 94.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!