Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dqKWQBYZHltSeVM

By guest

Generated on 2026-07-09 05:34:31

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Granola

1 serving = 86.0 g

Energy: 335.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 70.0 g

Energy: 233.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!