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Meal plan


ID: VH3fCHWQgLJEq6w
By guest
Generated on 2025-04-19 14:39:42

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Easiest Chocolate Cake
1 serving = 73.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Snowball Cookies
1 serving = 91.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 63.0 g

Let's cook it!