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Meal plan


ID: 33IoC1Sd41GPCu8
By guest
Generated on 2025-08-11 17:33:41

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Griddled Sweet Potatoes
1 serving = 86.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Cinnamon Rings
1 serving = 55.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 22.0 g

Let's cook it!