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Meal plan


ID: oytaYuJ4YEu729c
By guest
Generated on 2025-03-17 17:51:57

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
English Plain Scones
1 serving = 73.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!