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Meal plan

Regenerate
ID: 1NUkmD2gbet8u2w
By guest
Generated on 2025-08-29 01:37:10

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Pudding Sundaes
1 serving = 86.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Peanut Butter Berry
1 serving = 57.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!