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Meal plan

ID: 6Q7QBYFuExgkXqY

By guest

Generated on 2025-04-01 23:27:23

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Variety Scones

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 70.0 g

Energy: 171.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!