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Meal plan


ID: BeWytjf1XYm6T4c
By guest
Generated on 2025-04-04 14:31:12

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Healthy Nutella Rice
1 serving = 68.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
English Royalty Scones
1 serving = 72.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 52.0 g

Let's cook it!