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Meal plan

ID: lvZjVqNTboAanQY

By guest

Generated on 2025-05-13 05:47:25

Total kcalories

115.0% (2133.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 100.0 g

Energy: 364.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 93.0 g

Energy: 285.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!