Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xVYrtRpsvlm9_c8
By guest
Generated on 2025-08-21 19:02:51

Total kcalories

97.0% (1947.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Crystal Almonds
1 serving = 80.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 63.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Homemade Chocolate Pudding
1 serving = 70.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!