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Meal plan

Regenerate
ID: vFUhpd3tixcdRIA
By guest
Generated on 2025-03-18 03:24:12

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 81.0 g
Energy: 238.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 69.0 g
Energy: 136.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!