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Meal plan


ID: 5wt4BD7UQ01EGFM
By guest
Generated on 2025-01-22 22:21:44

Total kcalories

89.0% (1778.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

91.0% (37.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Raspberry Sherbet Punch
1 serving = 75.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 414.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Creamy Corn Salad
1 serving = 65.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!