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Meal plan


ID: xR3RTQeGHci21Dk
By guest
Generated on 2025-08-16 03:31:05

Total kcalories

109.0% (2182.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Apple Pudding
1 serving = 94.0 g
Energy: 326.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 59.0 g

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Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Dark Chocolate Sorbet
1 serving = 73.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!