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Meal plan

Regenerate
ID: 65wDl76vGSBlRYM
By guest
Generated on 2025-07-11 14:00:46

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Maple Cornbread Muffins
1 serving = 55.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!