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Meal plan


ID: 0J_Hf_wtLb0hDYQ
By guest
Generated on 2025-07-11 18:14:33

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 70.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Quinoa Pudding
1 serving = 98.0 g
Energy: 147.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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