Here is your personalized meal plan!
Meal plan
ID: 0J_Hf_wtLb0hDYQ
By guest
Generated on 2025-07-11 18:14:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 70.0 gEnergy:
132.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Maple Quinoa Pudding
1 serving = 98.0 gEnergy:
147.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!