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Meal plan

ID: DHAMbwla1GQeRfo

By guest

Generated on 2025-06-14 21:11:49

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

91.0% (46.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 61.0 g

Energy: 187.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Sugar Cookie Butter

1 serving = 86.0 g

Energy: 102.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!