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Meal plan


ID: BYXHyxaknAXUCp4
By guest
Generated on 2025-06-15 08:55:10

Total kcalories

94.0% (1872.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

136.0% (14.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Bauernbrot Recipe
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Pretzel Baked Chicken
1 serving = 68.0 g
Energy: 118.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!