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Meal plan


ID: NZViLQSqSRBu8ss
By guest
Generated on 2025-03-20 01:53:01

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peanut Butter Biscuits
1 serving = 64.0 g
Energy: 72.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Dessert Stromboli
1 serving = 77.0 g
Energy: 328.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!