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Meal plan

ID: z87Qf3VQpf-m58w

By guest

Generated on 2026-01-19 12:54:24

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

113.0% (45.0/40.0 g)

Lunch

Main course

Pasta Blend

1 serving = 269.0 g

Energy: 800.0 kcal

Protein: 40.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 68.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 70.0 g

Energy: 151.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!