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Meal plan


ID: di-_5cnYMCL6xrI
By guest
Generated on 2026-05-04 00:51:31

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Frosty Strawberry Squares
1 serving = 75.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pantry Milk
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 32.0 g

Let's cook it!