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Meal plan

Regenerate
ID: NpghuuajkgIpoKc
By guest
Generated on 2025-03-19 01:18:58

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Eggless Pinwheel Cookies
1 serving = 86.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 69.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!