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Meal plan


ID: leZQC_3wzI_pttE
By guest
Generated on 2025-03-28 15:04:31

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pistachio Gelato
1 serving = 64.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fluffy Cheddar Biscuits
1 serving = 75.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 2.0 g

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