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Meal plan


ID: uWizeSJTd8LHg44
By guest
Generated on 2025-04-04 13:49:16

Total kcalories

104.0% (2082.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Robertas Pizza Dough
1 serving = 75.0 g
Energy: 271.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Tropical Frozen Yogurt
1 serving = 98.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

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