Here is your personalized meal plan!
Meal plan
ID: 29Zn3zQv2vDbLM4
By guest
Generated on 2025-01-29 20:48:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 81.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Yeast Biscuits
1 serving = 94.0 gEnergy:
209.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!