Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 29Zn3zQv2vDbLM4
By guest
Generated on 2025-01-29 20:48:05

Total kcalories

97.0% (1793.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 81.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Yeast Biscuits
1 serving = 94.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!