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Meal plan


ID: JVtxwT0yATWj4oM
By guest
Generated on 2025-04-11 03:42:39

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Spinach
1 serving = 65.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Overnight Cinnamon Waffles
1 serving = 88.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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