Here is your personalized meal plan!
Meal plan
ID: JVtxwT0yATWj4oM
By guest
Generated on 2025-04-11 03:42:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Spinach
1 serving = 65.0 gEnergy:
81.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 88.0 gEnergy:
249.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!