Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: AtZ8YIJLfHnv6UI
By guest
Generated on 2025-04-18 12:51:33

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Anytime Pecan Crunch
1 serving = 60.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemony Squash Ribbons
1 serving = 99.0 g
Energy: 251.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!