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Meal plan


ID: 9HJLMQx7W_UEcfY
By guest
Generated on 2025-03-28 06:19:53

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Vanilla Nut Granola
1 serving = 76.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Charlies
1 serving = 95.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 6.0 g

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