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Meal plan


ID: ktrX2ICDcEoR9Aw
By guest
Generated on 2025-04-20 09:14:46

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Cinnamon Bars
1 serving = 72.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mixed Berry Compote
1 serving = 92.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 81.0 g

Let's cook it!