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Meal plan


ID: 0VI4KPLoDrZUhGM
By guest
Generated on 2025-04-20 13:25:23

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Hot Chocolate
1 serving = 55.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 34.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sesame Halibut Recipe
1 serving = 91.0 g
Energy: 162.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!