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Meal plan

ID: VdK_F_nneR5LZB0

By guest

Generated on 2025-07-12 21:48:23

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 83.0 g

Energy: 213.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 100.0 g

Energy: 359.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!