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Meal plan

ID: qa3b5QQpe-lXWD0

By guest

Generated on 2025-05-08 17:58:36

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 57.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Churro Macarons

1 serving = 73.0 g

Energy: 287.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 41.0 g

Let's cook it!