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Meal plan

Regenerate
ID: QGG1QuNJaeQocMk
By guest
Generated on 2025-05-08 21:44:48

Total kcalories

104.0% (1920.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dark Chocolate Cake
1 serving = 59.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!