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Meal plan

ID: JJwVg6M2s4jCUeY

By guest

Generated on 2025-08-18 15:38:52

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 59.0 g

Energy: 71.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Power Nails Smoothie

1 serving = 82.0 g

Energy: 123.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!