Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OAfTHAalMAdIwaM
By guest
Generated on 2025-08-18 17:08:53

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Coconut Rice
1 serving = 84.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Persian Date Cake
1 serving = 58.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!