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Meal plan


ID: J-TpY3HNcfhTYjo
By guest
Generated on 2025-03-22 05:54:50

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Chicken
1 serving = 76.0 g
Energy: 148.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Homemade Light Pudding
1 serving = 57.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!