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Meal plan

ID: MGLOqx30jLrX3X8

By guest

Generated on 2025-04-03 17:28:23

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 65.0 g

Energy: 241.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 72.0 g

Energy: 274.0 kcal

Protein: 28.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!