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Meal plan


ID: mIpmz9IaJvoPB-0
By guest
Generated on 2025-04-04 11:17:58

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Blackberry cobbler
1 serving = 57.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Persian Date Cake
1 serving = 63.0 g
Energy: 281.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 40.0 g

Let's cook it!